Exercise Therapy
Staying on track with your exercise program is essential to well-being, healthy aging, optimized performance, and lifelong pain-free activities! Therapeutic exercise is facilitated by your physiotherapist and sessions are provided by Kinesiology graduates or students. These sessions are designed to augment your physiotherapy program.
We will guide you in achieving a variety of health goals through:
- Individual training
- Virtual group fitness classes
- Correcting your technique
- Balance & falls prevention
- Core strengthening & stability
- Strength, mobility, & cardio
- Personalized home exercise programs specific to your hobbies, sports, or activities of daily living
- Training plans for grandfondos, marathons, triathlons, bike trips, hiking expeditions, and walking trips
"I am very pleased with the services I have received from Active Balance Physio. The staff and physiotherapists are professional, knowledgeable, kind and truly care about your entire well-being. Your sessions are personally geared towards full body recovery. A little gem in the town of Sidney and I would not hesitate in recommending them!"
Delilah Watson 
"For the past 2 months I've been battling insomnia. After my treatment yesterday by Cydney I had one of the best sleeps I've had in a long time. Cydney Smith at Active Balance will take good care of you!"
Mike Jean
"Fantastic expertise from Emma, who listened carefully, diagnosed my issue, performed some stretching and manipulation of my spine, gave me some exercises and stretches to perform at home and made me feel so much better. Highly recommended."
Lindsay Bradshaw
"Emma was thorough, had actually read the notes I sent via the online system and very quickly got to grips with the couple of issues. Professional, friendly and knowledgeable about many of my chronic health issues which would make her better placed than many others had been to fashion an exercise regime tailored to my needs."
Carol Spode
"This was my first visit with Shelley and I was so impressed with her professionalism and thorough assessment of my knee injury. The exercise program she prescribed is comprehensive and doable. She exudes warmth and is extremely approachable; I'm delighted to have found her."
Joan Richardt
"Shelley is a thorough and conscientious Physiotherapist; she wants to help you keep active and she develops an exercise strategy and plan to help you recover from injuries and to continue engaging in your sports activities. She is on your team."
The Williams Family
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