We keep you doing what you love!
PHYSIOTHERAPY
ACUPUNCTURE
KINESIOLOGY
Are you a person with arthritis, osteoporosis, or balance difficulties? Are you preparing or recovering from surgery? Are you a recreational or elite athlete? Would you like to learn how to be proactive with injury or falls prevention? Are you looking to improve your posture? Are you looking to be free of pain?
At Active Balance Physiotherapy Studio our therapists will inspire you with an active approach to your treatment. We are looking forward to meeting you!
We believe in a holistic approach which includes hands-on therapy to find the root cause of your injury. Our longer treatment times allow us to better understand your concerns, assess injuries, optimize movement patterns, and develop individualized, goal-centered treatment plans.
Our relationship with clients is collaborative. The goal is to empower clients so that they can continue to thrive on their own. We connect your history with our findings to determine the underlying cause of your ailments. We communicate with other health professionals and provide mentorship within our team of expert therapists for greater outcomes. We connect with our community.
Whether your goals are related to work, gardening, running, driving a car, standing at social events, carrying groceries, or pushing it to your max at fitness class, we are here to support you in achieving them. Through education, collaboration, and individualized treatment plans, you can accomplish pain reduction and optimized movement patterns to reach your individual goals.
In our commitment to lifelong learning and professional development, we read innovative articles, listen to current podcasts, mentor one another with our unique niches, and practice evidence-based physiotherapy and kinesiology. Altogether we have over 30 years of University Education and over 35 years of clinical experience.
"I am very pleased with the services I have received from Active Balance Physio. The staff and physiotherapists are professional, knowledgeable, kind and truly care about your entire well-being. Your sessions are personally geared towards full body recovery. A little gem in the town of Sidney and I would not hesitate in recommending them!"
Delilah Watson 
"For the past 2 months I've been battling insomnia. After my treatment yesterday by Cydney I had one of the best sleeps I've had in a long time. Cydney Smith at Active Balance will take good care of you!"
Mike Jean
"Fantastic expertise from Emma, who listened carefully, diagnosed my issue, performed some stretching and manipulation of my spine, gave me some exercises and stretches to perform at home and made me feel so much better. Highly recommended."
Lindsay Bradshaw
"Emma was thorough, had actually read the notes I sent via the online system and very quickly got to grips with the couple of issues. Professional, friendly and knowledgeable about many of my chronic health issues which would make her better placed than many others had been to fashion an exercise regime tailored to my needs."
Carol Spode
"This was my first visit with Shelley and I was so impressed with her professionalism and thorough assessment of my knee injury. The exercise program she prescribed is comprehensive and doable. She exudes warmth and is extremely approachable; I'm delighted to have found her."
Joan Richardt
"Shelley is a thorough and conscientious Physiotherapist; she wants to help you keep active and she develops an exercise strategy and plan to help you recover from injuries and to continue engaging in your sports activities. She is on your team."
The Williams Family
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