Keep you doing what you love.
Are you holding back because of pain or loss of mobility? Are you worried about falling because you have lost confidence in your balance? What about canceling plans because of lost sleep?
The team at Active Balance Physiotherapy is dedicated to keep you doing all of the things that you love. Whether your goals are related to work, sports, or activities of daily living, we are here to support you in achieving them. Our expert therapists take the time to actively listen to your individual goals and needs, then work with you to agree on personalized treatment plans. Active Balance Physiotherapy Studio offers a multidisciplinary approach with physiotherapy, kinesiology, and exercise-based services that complement one another. Your practitioner will help you decide which services best suit your needs, or make recommendations for preventative medicine before your goals are compromised.
We are constantly continuing to expand our network of knowledge through courses, innovative research articles, and more. Rather than telling you what you can’t do, we focus on exercises and modifications that will help you continue your favourite activities for life! Our goal is to empower you with tools and resources which you can utilize to continue your treatment outside of the clinic. No two patients are the same and we are passionate about educating you about your individual case and tailoring treatment to your specific needs.
Take control over your barriers! Through education, teamwork, and evidence-based individualized treatment plans, our excellent team of practitioners can help you accomplish pain reduction and optimized movement patterns to reach your goals.
"I am very pleased with the services I have received from Active Balance Physio. The staff and physiotherapists are professional, knowledgeable, kind and truly care about your entire well-being. Your sessions are personally geared towards full body recovery. A little gem in the town of Sidney and I would not hesitate in recommending them!"
Delilah Watson 
"For the past 2 months I've been battling insomnia. After my treatment yesterday by Cydney I had one of the best sleeps I've had in a long time. Cydney Smith at Active Balance will take good care of you!"
Mike Jean
"Fantastic expertise from Emma, who listened carefully, diagnosed my issue, performed some stretching and manipulation of my spine, gave me some exercises and stretches to perform at home and made me feel so much better. Highly recommended."
Lindsay Bradshaw
"Emma was thorough, had actually read the notes I sent via the online system and very quickly got to grips with the couple of issues. Professional, friendly and knowledgeable about many of my chronic health issues which would make her better placed than many others had been to fashion an exercise regime tailored to my needs."
Carol Spode
"This was my first visit with Shelley and I was so impressed with her professionalism and thorough assessment of my knee injury. The exercise program she prescribed is comprehensive and doable. She exudes warmth and is extremely approachable; I'm delighted to have found her."
Joan Richardt
"Shelley is a thorough and conscientious Physiotherapist; she wants to help you keep active and she develops an exercise strategy and plan to help you recover from injuries and to continue engaging in your sports activities. She is on your team."
The Williams Family
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