Rehabilitation Post Injury or Surgery
Kinesiology after surgery
Have you been released from your surgeon’s care and are looking to go beyond just recovery? Our kinesiologists will create an exercise program that progressively loads your muscles and joints to increase your capacity to tackle your day and succeed in your sport and hobbies to further meet your goals of maintaining a healthy active lifestyle.
Kinesiology Post Injury
You have been diagnosed, but are not sure how to move forward and recover from your injury? Our team will create a treatment plan with our kinesiologist coaching you through an individualized program that is exercise based to support the tissue as it is healing, improve its strength and flexibility, and build it back so that you can resume your activities.
Overuse injuries can happen at any age from work, from gardening, from your regular exercise routines and physical activity. Examples include rotator cuff injuries, achilles tendonitis, patellar tendonitis, plantar fasciitis, and tennis or golfers elbow. The overuse injury is your bodys’ method of telling you that your body is performing non-optimally. Perhaps from weakness, tightness, or biomechanical disadvantages.
It is important to protect the body structure that is experiencing pain for a brief period of time. After that it is important to address the root cause of the problem with therapeutic exercise and then rebuild your muscles so they are prepared to handle the forces you are demanding on them with your activities.
"I am very pleased with the services I have received from Active Balance Physio. The staff and physiotherapists are professional, knowledgeable, kind and truly care about your entire well-being. Your sessions are personally geared towards full body recovery. A little gem in the town of Sidney and I would not hesitate in recommending them!"
Delilah Watson 
"For the past 2 months I've been battling insomnia. After my treatment yesterday by Cydney I had one of the best sleeps I've had in a long time. Cydney Smith at Active Balance will take good care of you!"
Mike Jean
"Fantastic expertise from Emma, who listened carefully, diagnosed my issue, performed some stretching and manipulation of my spine, gave me some exercises and stretches to perform at home and made me feel so much better. Highly recommended."
Lindsay Bradshaw
"Emma was thorough, had actually read the notes I sent via the online system and very quickly got to grips with the couple of issues. Professional, friendly and knowledgeable about many of my chronic health issues which would make her better placed than many others had been to fashion an exercise regime tailored to my needs."
Carol Spode
"This was my first visit with Shelley and I was so impressed with her professionalism and thorough assessment of my knee injury. The exercise program she prescribed is comprehensive and doable. She exudes warmth and is extremely approachable; I'm delighted to have found her."
Joan Richardt
"Shelley is a thorough and conscientious Physiotherapist; she wants to help you keep active and she develops an exercise strategy and plan to help you recover from injuries and to continue engaging in your sports activities. She is on your team."
The Williams Family
Previous
Next