Strength Training and Fitness
Looking for strength training? Whether it is to prevent disease such as osteoporosis, to help you pick up your grandchildren, or to help you train for your upcoming hiking trip. Strength training is crucial to enjoying an active life.
Our kinesiologists will help with your health and wellness goals. They use movement assessment; exercise therapy for range of motion, flexibility, strength, core stability, endurance, & cardiovascular fitness; nutrition plans, sport-specific training, & mindset work to keep you doing what you love.
Cardiovascular Exercise – There is plenty of research to suggest that cardiovascular exercise is particularly helpful for pain management, knee and hip osteoarthritis, and low back pain. Cardiovascular exercise also helps with health conditions like diabetes, heart and lung disease, and Parkinson’s.
Weight training & resistance exercise concentrating on both concentric and eccentric contractions with free weights, exercise bands, TRX, and body weight exercises. Our kinesiologists use up to date research to create exercise based treatment plans specific for individual age groups and genders.
"I am very pleased with the services I have received from Active Balance Physio. The staff and physiotherapists are professional, knowledgeable, kind and truly care about your entire well-being. Your sessions are personally geared towards full body recovery. A little gem in the town of Sidney and I would not hesitate in recommending them!"
Delilah Watson 
"For the past 2 months I've been battling insomnia. After my treatment yesterday by Cydney I had one of the best sleeps I've had in a long time. Cydney Smith at Active Balance will take good care of you!"
Mike Jean
"Fantastic expertise from Emma, who listened carefully, diagnosed my issue, performed some stretching and manipulation of my spine, gave me some exercises and stretches to perform at home and made me feel so much better. Highly recommended."
Lindsay Bradshaw
"Emma was thorough, had actually read the notes I sent via the online system and very quickly got to grips with the couple of issues. Professional, friendly and knowledgeable about many of my chronic health issues which would make her better placed than many others had been to fashion an exercise regime tailored to my needs."
Carol Spode
"This was my first visit with Shelley and I was so impressed with her professionalism and thorough assessment of my knee injury. The exercise program she prescribed is comprehensive and doable. She exudes warmth and is extremely approachable; I'm delighted to have found her."
Joan Richardt
"Shelley is a thorough and conscientious Physiotherapist; she wants to help you keep active and she develops an exercise strategy and plan to help you recover from injuries and to continue engaging in your sports activities. She is on your team."
The Williams Family
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