Reduce Pain
We have all experienced some form of pain, which is a perception that we feel, indicating something is wrong. Pain presents in different sensations (i.e. dull, aching, sharp, burning, etc.) and can be felt in one localized area or spread throughout the body. In some cases, this sensation of pain is only a minor inconvenience, but often it is very debilitating and negatively impacts our physical and mental health.
Whether your pain is acute or chronic, there are several strategies for pain management which allow you to continue daily activities and maintain a high quality of life.
When it comes to treating your pain, we find the driver or the root cause of your pain which we believe is essential for a speedy and sustainable recovery. We treat the whole person and recognize that the true underlying cause may be coming from other regions of your body. Our treatment is focused on hands-on therapy and exercise programing to the area of the body that will create the greatest change in our patient’s movement strategies. This model empowers our patients to self monitor and self manage their treatment plans, training programs and life activities. Ultimately getting you back to doing all the things you love.
"I am very pleased with the services I have received from Active Balance Physio. The staff and physiotherapists are professional, knowledgeable, kind and truly care about your entire well-being. Your sessions are personally geared towards full body recovery. A little gem in the town of Sidney and I would not hesitate in recommending them!"
Delilah Watson 
"For the past 2 months I've been battling insomnia. After my treatment yesterday by Cydney I had one of the best sleeps I've had in a long time. Cydney Smith at Active Balance will take good care of you!"
Mike Jean
"Fantastic expertise from Emma, who listened carefully, diagnosed my issue, performed some stretching and manipulation of my spine, gave me some exercises and stretches to perform at home and made me feel so much better. Highly recommended."
Lindsay Bradshaw
"Emma was thorough, had actually read the notes I sent via the online system and very quickly got to grips with the couple of issues. Professional, friendly and knowledgeable about many of my chronic health issues which would make her better placed than many others had been to fashion an exercise regime tailored to my needs."
Carol Spode
"This was my first visit with Shelley and I was so impressed with her professionalism and thorough assessment of my knee injury. The exercise program she prescribed is comprehensive and doable. She exudes warmth and is extremely approachable; I'm delighted to have found her."
Joan Richardt
"Shelley is a thorough and conscientious Physiotherapist; she wants to help you keep active and she develops an exercise strategy and plan to help you recover from injuries and to continue engaging in your sports activities. She is on your team."
The Williams Family
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