Sports Medicine
The Saanich Peninsula is an outdoor playground for activity. Our Active Balance Physiotherapists want to help you get the most enjoyment out of your sporting experience. Whether it is water sports, land sports, individual sports or team sports, our Active Balance Physiotherapy team has joint expertise and experience in west coast activities and want to help you get back to the activities you love.
Maybe in spite of proper shoes, bike fits and cutting edge equipment you are getting injured and experiencing pain? Or maybe after many hours of training you are still not winning the races or tournaments you set out to win?
Let us do a full body assessment and determine if there are parts of your body limiting your mobility and strength. Our physiotherapists at Active Balance Physiotherapy Studio are experts in assessing your technique and compensatory strategies to optimize your efficiency, power, and endurance. We will correct your compensatory strategies and optimize your mechanics to keep you efficient and injury free in the sport you love.
"I am very pleased with the services I have received from Active Balance Physio. The staff and physiotherapists are professional, knowledgeable, kind and truly care about your entire well-being. Your sessions are personally geared towards full body recovery. A little gem in the town of Sidney and I would not hesitate in recommending them!"
Delilah Watson 
"For the past 2 months I've been battling insomnia. After my treatment yesterday by Cydney I had one of the best sleeps I've had in a long time. Cydney Smith at Active Balance will take good care of you!"
Mike Jean
"Fantastic expertise from Emma, who listened carefully, diagnosed my issue, performed some stretching and manipulation of my spine, gave me some exercises and stretches to perform at home and made me feel so much better. Highly recommended."
Lindsay Bradshaw
"Emma was thorough, had actually read the notes I sent via the online system and very quickly got to grips with the couple of issues. Professional, friendly and knowledgeable about many of my chronic health issues which would make her better placed than many others had been to fashion an exercise regime tailored to my needs."
Carol Spode
"This was my first visit with Shelley and I was so impressed with her professionalism and thorough assessment of my knee injury. The exercise program she prescribed is comprehensive and doable. She exudes warmth and is extremely approachable; I'm delighted to have found her."
Joan Richardt
"Shelley is a thorough and conscientious Physiotherapist; she wants to help you keep active and she develops an exercise strategy and plan to help you recover from injuries and to continue engaging in your sports activities. She is on your team."
The Williams Family
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